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The Hybrid Muscle Up is a combination of a standard bar muscle up and a gymnastics glide kip. It's beneficial to have alternate techniques at your disposal. The hybrid muscle up requires a little more skill to learn, and has a slower cycle time, but requires less energy to execute compared to a standard bar muscle up. When fatigued, being able to switch in out of techniques with gymnastics movements can be a key factor in being able to squeeze out a few more reps without dropping off. 

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